You likely already know nutrition is incredibly important for health. However, combining a sensible diet with a consistent workout plan can be the most effective health insurance available.
But Why?
- It prevents disease – physical activity is associated with the prevention of cardiovascular disease, diabetes, and several types of cancer.
- It reduces the risk of death – according to studies, active people are at the lowest risk of premature death.
- It’s good for the soul – physical activity improves mood and mental functioning.
- It helps maintain a healthy weight –exercise leads us to expend energy so it can help us in the process of weight loss/maintenance.
- It helps manage or reduce things like blood sugar, blood pressure, cholesterol, etc.
- It strengthens your bones and muscles – being active slows the loss of bone density, lowers the risk of falling, and helps with arthritis and other rheumatic conditions.
Exercise: What, How, and How Much?
The Ministry of Health and major health organizations around the world recommend moderate-intensity exercise (e.g. walking or swimming) for at least 150 minutes per week or high-intensity exercise (running, spinning) for 75 minutes a week. In addition, it is recommended to perform activities that strengthen the muscles of the body at least twice a week – activities such as weight-lifting, resistance exercises, and pilates or yoga classes.
If you are just starting out, make sure to start slow and build your fitness gradually in order to avoid injury and to enjoy long-lasting results. Speak to your healthcare provider to see what type of physical activity is best for you.