Weight vs Waist Circumference?
Weight is often a go-to measure for health. However, we are all built a bit differently and weight can be affected by many things like muscle mass, water retention, medications, etc. While weight is a great tool, it isn’t the only measure that can help with identifying health risks. In fact, where we carry extra weight or body fat, is what counts.
Too much body fat around the belly, or waist (sometimes called an “apple shape”), has higher risks than weight around the hips and thighs (sometimes called a “pear shape”).
The Risks
Having a high waist circumference increases the risk of type 2 diabetes, high blood pressure, high cholesterol, and coronary artery disease. Risks are higher for those who are:
- Men with a waist circumference that is more than 40 inches
- Women with a waist circumference that is more than 35 inches
How to Measure
Start by standing and removing any clothing from around your midsection. Bring the tape measure around your middle – just above your hip bones. Make sure the tape is straight, and snug. Take a breath in, exhale, then measure.
Other Risks
In addition to these health conditions, other research has shown that having a high waist circumference can lead to a shortened life expectancy. One study showed that men with a waist circumference of 43 inches, or more, had a 50% greater risk of death than men with a 37-inch waist circumference. Women who had a 37-inch waist circumference had an 80% higher risk of early death than women with a 27.5-inch waist circumference.
How to Whittle Your Middle
If your waist circumference is larger than you would like, making small changes to your diet and exercise routine can make a big impact.