Triple Berry Vanilla Chia Pudding

Recipe makes 1 serving

Ingredients:

Pudding Base

• 2 Tablespoons chia seeds
• 1/2 cup unsweetened almond milk

Sweetener

• 1 Tablespoon strawberry jam

Flavors

• 1/4 cup frozen berries, thawed
• 1 teaspoon vanilla

Texture Elements

• 2 Tablespoons slivered almonds
• 2 Tablespoons unsweetened coconut 

Instructions:

1. Thaw frozen berries then add chia seeds, jam, vanilla, and milk. Stir until well combined. 
2. Cover and place in the refrigerator for at least 2 hours or overnight. 
3. Stir in coconut and almonds. 
4. Enjoy!

Adjust ingredients and servings to fit your DayTwo scores!

Notes: 

• Other Flavor combos:
  • Chunky Monkey (cocoa powder, mashed banana, vanilla, and peanut butter)
  • Cinnamon roll (brown sugar, vanilla, and cinnamon)
  • Blueberry Lemon (blueberries, almond extract, and lemon zest)
  • Pina colada (pineapple, coconut extract or coconut milk with coconut flakes)
  • Mint chocolate chip (cocoa powder, mint extract, mini chocolate chips)
  • Strawberry Cheesecake (strawberry jam, sugar free cheesecake pudding mix, vanilla extract).
  • Get creative!
• Other Sweeteners: honey, jam, molasses, brown sugar, or maple syrup 
• Other Texture Elements: nuts, mini chocolate chips, shredded coconut, crunchy peanut butter, flax or sunflower seeds. Add just before serving. 
• You could add Greek yogurt or peanut butter powder to increase protein and make it more of a meal.
• Use fresh, frozen, or canned fruit. Add fresh fruit just before serving.
• It is easy to prepare several servings in multiple containers at once. Makes a great grab n go meal or snack. Store in the fridge for up to 1 week. Could make in a mason jar and shake to mix for easy clean up.
• If you don’t have almond milk, could try ¼ cup cow’s milk and ¼ cup water
• Chia seeds are rich in omega 3s and fiber which are good for your blood sugar and gut health!

Adapted from: https://feelgoodfoodie.net