When it comes to measuring success on your health journey, there’s more to consider than just the number on the scale. Sure, seeing the pounds come off can be motivating, but there are plenty of other signs that can reveal that you’re on the right track.
- Clothing fit – One way to measure your progress is by paying attention to how your clothes fit. As you lose weight and build muscle, you may notice that your favorite jeans are fitting more comfortably or a shirt that used to be snug, now fits you well. These changes in your body shape are a clear sign of progress and should be celebrated!
- Body measurements – Hopefully you are tracking your waist circumference in your DayTwo app so that you can see your progress. Taking measurements of your hips, thighs, arms, and even neck are other great places to measure every 30 days. As you lose fat and gain muscle, these measurements can provide a more accurate reflection of your progress.
- Increased energy – As you adopt healthier habits and nourish your body with healthy foods, you’ll likely find yourself feeling more energized, alert, and motivated throughout the day.
- Improved mood and sleep – When you’re eating well and taking care of your body, you’re more likely to experience positive emotions and restful nights. Say goodbye to moodiness and restlessness, and hello to a refreshed mind and body.
- Health markers – Keeping track of your blood pressure, cholesterol, and resting heart rate are also great ways to see that your weight loss efforts are positively impacting your overall health.
- Enhanced fitness – Don’t forget about the physical benefits too! As you incorporate exercise into your daily routine, you’ll notice that your muscles are getting stronger, and your joints are feeling less pain, and you’ll be achieving tangible results beyond just weight loss. Whether it’s being able to lift more grocery bags or climb the stairs with ease, gaining strength is an awesome measure of improved health.
Remember, weight loss is not just about numbers on a scale but about improving your overall health and well-being. By incorporating these alternative methods of measurement, you can gain a more holistic understanding of your progress and celebrate your achievements along the way.