When making changes to your lifestyle, there may be a time or two when you don’t make a healthy choice. This happens to everyone. How you handle these can make a big difference in your health.
What is the Difference Between a Lapse and a Relapse?
A lapse is a short “slip” in your healthy lifestyle. A relapse is when you have many lapses and return to old habits (weight gain, high blood sugar, etc.)
How do I Handle a Lapse?
A lapse is a teaching moment, don’t beat yourself up – everyone has lapses, it is normal. Instead, try to figure out what happened and how you can do it differently next time. Dust yourself off and move forward with a good attitude. Get back to eating the foods that are personalized to keep you healthiest.
How do I Keep it From Happening Again?
It is important to know what can cause a lapse. Does it happen when you travel, at celebrations, or when you are stressed? Once you know your triggers, make a plan for the next time you are in a similar situation.
What if I Can’t Get Back on Track?
Try to focus on your goals. Consider talking to a trusted friend, family member, or health care provider. You have already made huge changes! Remember, your journey is about making a lot of small choices every day that make big differences over time.