Stress, boredom, anger, or just about any emotion can lead to craving food. If these cravings take control too often, they can really hurt your health. However, there are healthy ways to deal with your emotions.
Effects of Stress
Regular, daily stress can lead to weight gain, stomach/intestinal problems, illness, and increased blood sugar and blood pressure.
Soothing Yourself
The best way to handle stress is to have a plan of what to do when it arrives. What are some soothing, or relaxing, things you enjoy? Need ideas, try some of these:
- Meditation/Yoga – Try out a free meditation or yoga class on YouTube or an app on your phone.
- Journal – Write down what you’re feeling. It has been shown to help with stress and anxiety.
- Eat Healthy Foods – High blood sugar alone can lead to depression and mental stress. Use your DayTwo app to help you keep your blood sugar steady.
- Exercise – Exercise creates good-feeling hormones that improve mood and lower stress.
- Relax – Try a calming activity like a hot bath, tea, or aromatherapy.
- Take 10 – Take 10 minutes to go for a walk, listen to music or sit somewhere quiet.