When logging meals in the DayTwo app, do you have a hard time figuring out how to make a meal that is tasty, nutritious, and filling? Look no further – we’ve created a guide for you! Follow these steps to help you reach your meal-planning goals!
Build Your Plate
1. Start with a 9-inch plate. This will set you up for good portion control.
2. Fill one-half of your plate with non-starchy vegetables like salad greens, green beans, broccoli, etc.
3. Fill one-quarter of your plate with a lean protein source such as chicken, fish, or tofu.
4. Fill the remaining quarter of your plate with a whole grain or starch like brown rice, whole wheat bread, corn, etc. Or include a fruit or yogurt.
5. Add a healthy fat to any of the above items – like olive oil, avocado, nuts, etc.
6. You may add a fruit and/or a dairy product if you are able to keep your calories within range.
Get Creative
Not every meal has to be separated out like this. Here are some ideas:
- Half of a pita topped with tomato sauce, cheese, and turkey pepperoni with a side salad
- Shrimp with sautéed zucchini, green beans, onions, and garlic on top of quinoa
- A fried egg on top of half of a sweet potato with sautéed garlic, spinach, and onions