Recipe makes 4 servings

Ingredients:

  • Sauce
    • 1 tablespoon chipotle peppers in adobo sauce, chopped
    • ½ cup heavy cream
    • ¼ cup milk
    • 2 cloves garlic
    • ½ teaspoon cumin
    • ½ teaspoon salt
    • Zest of one orange
  • Cucumber Salad
    • 1 large (or 2 small) cucumber, sliced
    • 1 tablespoon olive oil
    • 2 tablespoons white vinegar
    • 1 tablespoon sugar
    • ½ teaspoon salt
  • Tilapia
    • 1lb tilapia
    • 1 tablespoon olive oil
  • Rice
    • 1 ½ cups cooked rice
    • ½ cup chopped cilantro, if desired
    • Squeeze of lime or orange juice, if desired

Instructions:

  1. Start with the cucumber salad. Mix all the ingredients and set aside until ready to serve. 
  2. Place all the ingredients for the sauce in a blender and lightly pulse until mixed. Be sure not to over mix. 
  3. Add olive oil to a pan and cook tilapia for about 4 minutes on each side. 
  4. Once tilapia is cooked, pour sauce on top and let it simmer for up to 5 minutes. 
  5. If desired, mix cilantro and lime or orange juice with the cooked rice.
  6. Serve in a bowl garnished with cilantro, tomatoes, avocado, or green onions. 
  7. Enjoy!

Adjust ingredients and servings to fit your DayTwo scores!

Notes: 

  • Can also serve with quinoa instead of rice or with noodles. 
  • Can replace tilapia with 1 pound of shrimp or chicken. 

Adapted from: https://pinchofyum.com