Do you want to feel healthier and more energetic? By improving your meal scores in the DayTwo app, you can improve weight loss efforts, increase energy levels, and enhance your quality of life.
Here’s how using the DayTwo scores can play a role in improving your health:
Weight Management
Consistently eating high scoring meals promotes balanced blood sugar levels, which can help you shed extra pounds. Additionally, eating a diet rich in fruits, vegetables, whole grains, and lean proteins will help you maintain a healthy weight. These foods are lower in calories and packed with important nutrients that help you feel full and content without overeating. Check your DayTwo microbiome report for recommended foods.
Increased Energy
Ever feel sluggish after a big meal? Foods, and meals, high in carbohydrates and calories can cause energy crashes, leaving you feeling tired and unmotivated. However, having meal scores in the green, and choosing healthier foods like fruits, vegetables, lean protein, and healthy fats, provides a steady source of energy to fuel your body.
Improved Quality of Life
If you are noticing many of your meals are in the red or yellow, your blood sugar levels may be spiking and then crashing, leading to cravings, irritability, fatigue, and mood swings. But this can be solved by working towards improving your meal scores in the DayTwo app. By building meals in the green (or 8 and above), you’ll not only notice an improvement in how you feel physically, but also mentally and emotionally – leading to improved mood, reduced cravings, better sleep, and an overall greater quality of life.
Enhanced Gut Health
In a 2023 published study, researchers assigned participants to either a Mediterranean diet or a balanced diet using a blood sugar balancing app (DayTwo). The participants who ate the Mediterranean diet had some improvements in their gut health, but those using the app had greater improvements to their gut microbiome.
Reduced Cardiovascular Risks
Stable blood sugar levels are important for cardiovascular health. Higher than normal blood sugar can damage the blood vesells over time, increasing the risk for developing cardiovascular diseases such as heart disease and stroke. According to the Centers for Disease Control and Prevention (CDC), heart disease has been the leading cause of death in the United States since 1950.
Because blood sugar affects every system in the body, maintaining a stable level isn’t just important for individuals with diabetes, it’s important for everyone’s. Blood sugar stability has far-reaching benefits, impacting metabolism, cognitive function, mood regulation, and cardiovascular health. Ultimately, it plays a pivotal role in enhancing overall quality of life and promoting long-term health.